Program Type:
Health & Wellness
Please note you are looking at an event that has already happened.
Program Description
Event Details
Join us for an Exercise Class with The Studio Wellness Community of Mandan! This monthly exercise class will get you moving and explore different types of exercise to improve your physical, mental, and even spiritual health, everything from yoga to cardio.
This week, join Tiffany for a mat-based formatted class designed for people who like to sweat & have fun! Inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style. Suitable for all levels!
Also, please give us a heads up on how many people to prepare for by signing up here: https://thestudiomandan.com/events/morton-mandan-public-library-classes/