Vinyasa Flow

Energizing sun salutations plus creative and challenging flow sequences are emphasized in this class. Linking your movement and breath connects your mind, body and spirit while creating a moving meditation in a relaxed and welcoming environment. A variety of pose options are offered based on the needs of the class.

Please sign up so we know how many people to expect.
https://thestudiomandan.com/events/morton-mandan-public-library-classes/