Understanding Emotional Eating

Stuffed emotions can cause us to struggle with excess weight and develop food habits that don't serve our highest good. Stress, exhaustion, overwork, anger, irritation, depression are just a few of the emotions we can endure causing our relationship with food to suffer.

In this class, learn more about how your cravings balance unprocessed emotions and start developing a healthier relationship with you. As they say, knowledge is power and there is power in understanding our bodies so we can connect with them and feel better. 

https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sTG=22&sVT=2118&sView=day&sLoc=1&sTrn=100000002&date=03/09/23