Teen Core de Force

This class is an all levels, MMA (Mixed Martial Arts) styled workout. Playing with the theme of Star Wars, we will train like a Jedi incorporating MMA rounds made of non-contact combos and heart-pumping spikes. Then use the force within to hone our mind and body during conditioning rounds to work on slower, controlled strength movements. All rounds focus on 365 degrees of core rotational training. The class strengthens both physical and mental awareness, control, confidence and fun!

Register:https://tinyurl.com/ye2xk9yx

Please register using the link above so the instructor can plan accordingly to class size.