Slavic Yoga

This system of exercise consists of 27 dynamic poses in total that aim at strengthening, stretching and relaxing the body, as well as helping with stress, unblocking emotions and lifting our mood. The 27 dynamic poses are divided into three Worlds of Slavic mythology, 9 poses each - The Upper World (Prawia), the Middle World (Jawia), and the Lower World (Nawia).

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