Spring In Your Step: a Bounce Fitness Class w/ The Studio

This fitness class will put some bounce into your week. 

Bounce is mini-trampoline fitness also known as 'Rebounding'. Bounce sessions are dance-choregraphed workouts programmed to gain rapid results via HIIT training.

The Bounce trampoline offers an efficient workout, 3 times more effective than the same exercise performed on the ground thanks to extra gravity and g-force. With no other apparatus comparable to its cellular and lymphatic health benefits Bounce improves coordination and motor skills , offers low impact on joints (87% of shock is absorbed by the trampoline pad), reduces cellulite, encourages osteoblasts, increased metabolism, improved immune system and drives rapid weight loss.

**Clean tennis shoes required for class**
Please no street shoes to protect our floors and trampolines!