Program Type:
Health & Wellness
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Program Description
Event Details
A mat-based formatted class designed for people who like to sweat & have fun! Inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style. Suitable for all levels!https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&sTrn=100000069&date=11/30/23
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