Meditation and Movement for Mental Health

Movement and meditation is medicine. It helps reduce anxiety, stabilize blood pressure, improve mood, sleep, and cognition. Join this free class from The Studio to learn how it can also help you find a deeper relationship with yourself and your inner wisdom. It's the perfect support system to embracing inner peace and strength, and healing your body and mind from the inside out.

Please give us a heads up on how many people to prepare for by signing up here: https://thestudiomandan.com/events/morton-mandan-public-library-classes/