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VERSION:2.0
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SUMMARY:Midwinter Meditation and Healing: Medi Yin Yoga & Sound Bath c
 lass (teens& adults)
UID:13825
DTSTAMP:20260416T080200Z
DTSTART:20260130T000000Z
DTEND:20260130T010000Z
LOCATION:United States
ROOM: Community Room
DESCRIPTION:Settle and empty out the mind to help relax the body and stop 
 the mind chatter. Yin yoga is a slow-paced style of yoga with seated postu
 res (asanas) that are held for longer periods of time than a traditional v
 inyasa class. Yin is a great class for beginners, as postures can be held 
 from one to four minutes. Yin can also be a meditative yoga practice that 
 helps you find inner peace. The classes are relaxed, as you let gravity do
  most of the work.All levels welcome!Event hosted with The Studio: Wellnes
 s Community of Mandan. 
URL:https://mortonmandan.librarycalendar.com/event/midwinter-meditation-an
 d-healing-medi-yin-yoga-sound-bath-class-teens-adults-13825
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